I flopped on the couch, a ticking time bomb by my side with 60 minutes on the clock. Some two hours earlier I’d tried every settling technique to sooth my furious baby and finally, finally, he had gone to sleep. That meant I had approximately 60 precious minutes before...

This month of May marked many ‘milestones’ for me.

Five years since my mum passed away at the age of 59yrs from a chronic illness. 

One year since I quit my corporate gig and went all in with my business. 

One month since I became a mum to this beautiful little boy George...

I thought (seriously) about leaving my job for just under a year but always ended up at the same dead end. Whilst I knew in my gut I needed change and was ready to see if I could make my side coaching a full-time biz, the thought of ‘taking the leap’ seemed way too sca...

Can I be honest…?

I am not a meditating gal. I sit there thinking ‘I am so bored’, ‘How long have I been thinking about that…’, ‘FOCUS ON YOUR BREATH!’.

But my best friend? She loves it. Thrives off it. It makes her focused, grounded, energised. The same friend loves a s...

I've always undervalued my soft skills.

I can remember so clearly getting the results back from Strength Finder back in my Red Bull days and being disappointed that 'positivity' and 'woo' had made my top five. Don't get me wrong, I knew they were great qualities to hav...

I want to take you on a little trip down memory lane.

Think back to when you were a 10yrs old girl.

What did you look like? Who were your friends? How did you love to spend your time?

Now, remember yourself as a 20yrs old woman and ask those same questions.

Thinking about...

I recently shared my experience of returning to work after my mum passed away and have since received many questions around how to communicate personal challenges in the workplace.

As a manager myself, this is a topic I’m extremely passionate about and one that I try to...