Can I be honest…?

I am not a meditating gal. I sit there thinking ‘I am so bored’, ‘How long have I been thinking about that…’, ‘FOCUS ON YOUR BREATH!’.

But my best friend? She loves it. Thrives off it. It makes her focused, grounded, energised. The same friend loves a s...

I've always undervalued my soft skills.

I can remember so clearly getting the results back from Strength Finder back in my Red Bull days and being disappointed that 'positivity' and 'woo' had made my top five. Don't get me wrong, I knew they were great qualities to hav...

I want to take you on a little trip down memory lane.

Think back to when you were a 10yrs old girl.

What did you look like? Who were your friends? How did you love to spend your time?

Now, remember yourself as a 20yrs old woman and ask those same questions.

Thinking about...

I recently shared my experience of returning to work after my mum passed away and have since received many questions around how to communicate personal challenges in the workplace.

As a manager myself, this is a topic I’m extremely passionate about and one that I try to...

Whilst we regularly recognise and celebrate resilience in people who have overcome extreme adversity, we rarely pay the same respect to everyday resilience.

We don’t think much about the challenging conversation we’ve had to have with a colleague, the tight deadline we’...

Photo credit: time spent with this guy (my husband) is some of my happiest

If you’re anything like me, you’ve chased success for as long as you can remember. Whether it’s been big or small, success has always held the promise of making you very happy...and that’s pretty...

I'll never forget the night we lost my mum. Hours earlier we'd been called into one of those private rooms in ICU (side note: you NEVER want to be asked to step into one of those) and told by a distraught specialist that there was nothing more they could do.

Phwoa, it m...

 I'd always known I wanted to start my own business. But, it wasn't until I one of the country's top Sales Directors shared with me that not once had she ever wished that for herself, that I realised this feeling was unique and something I had to follow through on.

I sp...

Photo Credit: Masterminding exactly what I want... mwahahaha 

The only way to get to where you want to be is to know where you want to go.

Up until about 12 months ago I had a pretty vague idea about what I wanted - a loving marriage, a growing family and a job that...