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Mindset Matters

Mindset Matters

"Your mindset is everything.
It shapes your world, and ultimately, your destiny."
- Oprah Winfrey -

In today's fast-paced and dynamic environment, the ability to adapt, stay resilient and embrace a mindset of growth is more critical than ever.


According to the World Economic Forum's Future Jobs Report for 2023, "resilience, flexibility, and agility" are in the top three skills employers will be looking for in the years to come.


The below mindset training programs are designed to optimise precisely these skills, helping you and your team members to be a highly sought asset in any workplace.

Whether you're looking to achieve personal or professional goals, the below programs will empower you to overcome obstacles and reach your full potential.


With a focus on practical, actionable strategies, you'll learn how to develop a resilient mindset, build confidence, and overcome limiting beliefs such as imposter syndrome.


Outlined below is a selection of programming designed to spark connection, empathy and understanding whilst ultimately fuelling performance. 

Power hour, half

or full day

Power hour, half

or full day

Power hour or

half day session

Power hour or

half day session

Reslience in the workplace
Three Coworkers
Resilience in the Workplace

Power hour, half day or full day

Are you ready to conquer new heights in your careers? 

Face any challenge, change or transition with ease & grace?


This interactive workshop dives into the transformative power of resilience and equips participants with practical strategies for overcoming adversity, unleashing their full potential and achieving remarkable success in any environment.

It explores how resilience acts as the backbone of high-performing teams, enabling them to navigate uncertainties, embrace change, and exceed expectations and provides proven techniques to cultivate resilience, foster collaboration, and build a resilient culture.

Whether you're embarking on ambitious projects, adapting to a dynamic work environment, or striving to maintain peak performance, unlocking the power of resilience is the game-changer you need.



  • Enhanced adaptability by embracing change as an opportunity for growth rather than a source of stress 

  • A resilient mindset that has an internal locus of control and a solutions oriented disposition 

  • Improved collaboration, empathy & understanding 


Lucy opened our eyes to the possibility of choosing how you see and respond to the world and created thought-provoking discussions around how to do this in at work. Her energy was infectious, teachings were invaluable and her presentation style left us hanging off her every word."

Sarah Tyndall, Learning & Development Specialist, Swisse Wellness

Mindset Matters

Power hour or half-day workshop

Are you ready to unleash the true potential within you?


Discover the incredible power of mindset in this life-changing workshop that will transform limitations into possibilities. 

In this engaging session, we dive deep into the remarkable influence of mindset on your personal and professional life.


Whether you're aiming for career growth, pursuing your passions, or seeking personal fulfillment, your mindset plays a pivotal role in shaping your outcomes.

We explore the science behind mindset and its profound impact on motivation, resilience, and success.


Through interactive exercises, real-life examples, and practical techniques, you'll learn how to harness the power of mindset to overcome challenges, embrace opportunities, and achieve extraordinary results.

We will guide you through strategies to cultivate a growth mindset, empowering you to see obstacles as stepping stones, reframe setbacks as learning opportunities, and cultivate unwavering belief in your abilities.



  • An enhanced understanding of how to cultivate a growth mindset to embrace challenges, see opportunities, and achieve extraordinary results.

  • Strategies for overcoming limiting beliefs

  • Enhanced resilience to bounce back from setbacks with confidence and ease.

  • A motivation boost and strategies for maintaining this post session


Mindset Matters Page
Collaborating at Work

Lucy was able to revolutionise the way our team views set-backs and open our eyes to the unique personal and professional growth opportunities it provides.


Everyone left the workshop feeling motivated both personally and professionally, like there was nothing they couldn't achieve!"

Abby Bleisner, Online Specialist, Kmart

Image by Redd
Overcoming Imposter Syndrome

Power hour or half-day workshop

The secret's out; you're not the only person who worries you're not smart enough, qualified enough, attractive enough or personable enough to be doing what you do.

This workshop will explore the common phenomenon of Imposter Syndrome and provides practical tips for moving through this and owning your successes.

This session is perfect for team members embarking on a new role, taking on new responsibilities or stepping into a managerial position.



  • ​Understanding what 'Imposter Syndrome' actually is and how to identify this in self 

  • Tactics for quietening their inner critic

  • Strategies to build self-confidence, and learn how to celebrate successes and own accomplishments.

  • An understanding of how to reframe negative self-talk and develop a positive inner dialogue that supports growth and success.

  • Practical techniques for overcoming self-doubt and building a sense of self-worth, even in the face of challenges and setbacks.

Oercoming Imposter Syndrme

I loved Lucy’s Resilience Masterclass, she challenged my perspective and taught me how to strengthen my resilience muscle so that I can thrive under adversity and overcome challenges thrown my way. Lucy was so forthcoming in sharing the work + life experiences that have tested her own resilience and provided insight into how she was able to overcome these. She taught me to celebrate the small wins, ask more questions and build my self-efficacy so that I’m unstoppable.

Georgia Ahern, PR & Comms Consultant, Thrive PR + Communications

Thriving in Adversity 

90 minutes or half-day workshop

It’s easy to stay positive when everything is going to plan but the true art of resilience is in being able to move forward when seemingly nothing goes right.


This inspiring program is designed to help you harness your inner strength and resilience, allowing you to overcome challenges and emerge stronger than ever before.

Through a combination of practical tools, real-world examples, and expert guidance, you'll learn how to develop a growth mindset that will enable you to navigate life's ups and downs with confidence and grace.


Whether you're facing personal setbacks, professional challenges, or global crises, this session will equip you with the tools you need to thrive in the face of adversity.

Thriving In Adversity


  • Increased resilience to bounce back from setbacks and overcome adversity with grace and ease

  • An understanding of how to embody a growth mindset: 

  • Enhanced inner strength and courage 

  • Connection to their purpose and meaning


Lucy challenged our team to think about their mindset and current belief system. She created a safe space for open and honest conversation around the inner critic, limiting beliefs and self-confidence, and coached the team through upgrading these thoughts and feelings so that they can bring their best selves to work. 

Steph Meredith, People and Culture Manager Aus / NZ, Lululemon

Let's talk

Wanting to keep developing that high performing team or give your people opportunities for professional and personal growth. 

I'd love to hear from you!


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