Can I be honest…? I am not a meditating gal. I sit there thinking ‘I am so bored’, ‘How long have I been thinking about that…’, ‘FOCUS ON YOUR BREATH!’. But my best friend? She loves it. Thrives off it. It makes her focused, grounded, energised. The same friend loves a sweaty, active yoga sesh. I couldn’t think of anything worse. I’m your rest and restore kinda gal. Give me a yin yoga class any day! Over the last few years, the idea of ‘self-care’ has grown and we constantly hear that we should do it more. Our favourite Instagrammers are telling us to meditate, to practice yoga, to journal… And just like exercise and nutrition, someone always thinks they know the right way to do it. The best
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